Adding a good habit each week
The weird feeling in my chest came back Thursday. I went to the doc and she's going to have me wear a heart monitor for 30 days. It appears to be going away again....you know that is about my luck. I don't want to have the problem but dang I would like to at least get the thing to record it once if I am going to have to wear it for a month.
This week I am working on getting into bed early. I went to bed at 9pm last night. I felt so much better this morning. I know not getting enough sleep is not good on me and it makes it hard to loose weight. I am going to add a new thing each week for the next few weeks. Trying to get back into all my good habits I use to have when I was loosing weight the best.
