It's taken me a while since being sick to finally get back to working out. I got on the exercise bike tonight and did 18 minutes. Was how long the music was I picked out. I put a favorite song in the middle and one at the end to help me get through. Works great by the way. I am all sweaty now but feeling better. I am very proud of myself that I did it even though I was tired and have bad cramps to boot. At the 15 minute mark I heard this little voice say there you did 15 minutes but I kept going till after the music went off to make it an even 18.
I have got so out of shape conpared to what had achieved but I will get back to where I was and I WILL get even better than that.
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