It's been while since I posted. I wanted to post but it doesn't seem to have been happening. It is hard to sometime bring myself to use my computer at home after sitting in front of one for 8 hours and there are days that it is too busy here at work for me to take time to write anything. Time to move past that and work to find the time to update....not that anyone is reading but it matters to me in getting all this out....this blog is for me after all and to help me lose the weight. Another thing I need to do is post to my blog first and then go read the blogs I read afterwards.

As far as weight goes I have lost and I have gained. My doctor told me I lost 3 pounds over the Christmas holidays. I was suprised....seems it must have been a good week during my visit to her. I will go into WW and one week I lose and another I gain back. I know it's because I am having such a hard time getting myself back on track and then staying there once I do. I also am having a problem with feeling well enough to exercise....this is a major problem cause if I was execrising regularly everything else would fall in to place better just because I would feel better.

I have had some good days. I have got a few workouts in. I made taco soup which was low point and very good. I decided that the fitday program was very good but not sure that I will use each part of it....however it is a great program.

My best friend ordered me a book as a late Christmas present. It's the Superfoods HealthStyle. I need to check with her today and see if that came in....I am really looking forward to reading it. I know FatBlogger has had wonderful things to say about the book. Each time I would read something I just couldn't wait to get my copy of the book.

During the last week I started to use a hypnosis cd a friend made for me. She just got her certification and I am one of her first subjects. It has helped me to sleep better. I think it has helped me to make some better choices food wise which is one of the main things it focuses on. I'm going to keep trying it and see how it goes.

So I face the music and get my butt on the road to a happier healthier me.