Wonderful holiday
I had a wonderful Christmas. I was blessed to be able to spend Christmas day with my husband's family. His sister was able to make it in for Christmas which was great. This is her first year away from home, she's going to med school. I miss her a lot so it means a great deal that she was able to come in for the holidays.
I treated myself to a couple of health related gifts for the holiday....the WW points calculator and the pedometer. The pedometer is my favorite of the two. I have been wearing it each day since I got it Saturday. It's let me know just how much I really need to work on moving around. I average around 2000 steps a day....least over the weekend...we'll see how it goes now that I am back at work. The only day that it got to 5000 was the day I went grocery shopping. Will be interesting to see if it goes up much on a work day. So far today I am at 2117, not sure how good that is for a sitting job. I do know it's a long way from the 10,000 they say to get a day.
I indulged a little as far as portions go but mostly it was healthy food. Today I have right back eating healthy and with portion control....lots of fruits and veggies. I ran off and forgot my food journal so I have been writing down what I ate on a post-it note till I get home.
I hope everyone else had a very Merry Christmas too.
