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Back down we go

Weight 281.5
That is the direction I like to see it go. I have been working out each day by walking. Sometimes I have even walked twice in a day. I have also been eating much healthier and that has made a big difference too. Lots of fruits and veggies. Makes a huge difference just to take the time to prepare some and have them in bags to pack for lunch.

Something that I noticed today is that in just those few pounds it made a difference in a couple of the sleeveless shirts I wear. They have a small split at the bottom and the corners had been flipping up on the shirt and hitting my arm when I walked. Once I dropped those pounds it stopped doing it as it was not stretching the shirt to cause it to curl them that way.

I want to say thank you for the comments lately. The support has been a big help. And Mich, I did get the squash and zucchini planted and they sprouted and have started to grow. Think they will do a lot of growing this week because it has rained a lot in the last few days. Deb, the tomato and cucumber salad I seasoned with a little salt and a few sprays of dressing (balsamic kind).

I got a new pair of shoes today. They are new balance and an off road shoe....with a brown and green color scheme. I think I am going to really like them and they will be good for some of the paths and trails I like to hike over. The guy at the shoe store told me to spray them with a fabric protector. I never thought about doing that...it makes so much sense. I think that will help to keep them looking so much better. I got a can and did it already so we'll see how that works.

Comments

WTG! Glad the scale is being friendly this week. Isn't it great when our clothes start to tell us that we are moving in the right direction?

Fabric protector... that is such a simple but good idea. I will have to try that on my new shoes. I am not used to having fabric workout shoes but these were the ones that fit the best.


Thanks for the info on the cucumber salad. I actually thought about using the spritzer in tomato mozzerella salad.
Have fun breaking in your new shoes!

Personally, I don't understand why walking shoes don't come in grass stain green. That's the color mine end up being. Brown with green trim is an improvement over white for sure.

Wow! I just came across your blog via Fat Fighters, and I must say - you have come so far! Awesome work. I'll definitely be checking out what's working for you.

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