I'm up at 1am...I had fallen asleep around 7pm tonight and that was my undoing. I had such a headache and though I wanted to do some reading I gave up and fell asleep instead. I'll have to work to keep this from causing me any more missed sleep this week.

I had my yearly doctor exam today. My doc mentioned my weight gain over the last couple of years, 20 pounds. For a second I felt disappointed cause it was a reminder of how hard this has been the last bit but then I put my chin up and told her how well I have been doing and that I am on week 4 of exercising at least 6 days a week.

It didn't help that she saw me in the afternoon after two meals, plenty of water and my bloat week. So I am not sure how much of that 20 was because of that. I know this week I have been up on the scales but I can feel it as water bloat. But I also know that I have not done as well as I would have liked over the last couple of years and I am turn that around and will bring it back down. Next step is to get back to my healthy eating in a constant way. I am doing a little of that now but I really need to do it all day...every day.

I got to chat with Flabuless from http://www.findingflabuless.com/ and had a wonderful time. Go check out her blog...I think you'll enjoy it as much as I do.

I will work on catching up on blogs tomorrow as I didn't get to read today due to having to get weekly paperwork in at work before leaving for my appointment. Now I had better get to bed and try to keep from messing up my sleep cycle too much.