Healthier Choices
Things I have done to make my office more health friendly for myself
- put a bowl of mixed fruit by the coffee machine
- put some sugar free hard candies in the candy dish
- brought my pedometer each day so that I can keep up with my steps
- stocked bottled water under my desk
- keeping low calorie snacks in my filing cabinet
- wore my walking shoes and comfortable clothes to work
- got my co-workers thinking health -wise too
That is just what I can think of at the moment.
Comments
good ideas! About how many steps are you averaging a day? i rarely make the 10,000 they recommend :(
Posted by: Gina | August 9, 2007 12:18 PM
Gina - I get about 2000-4000 steps in if I do nothing special for the day. With my walks lately I have added another 4000 steps but that still has me falling under the 10000 that is recommended. I think once the weather cools down and we are out of these 90 degree days I will do better at this.
Posted by: Annie | August 12, 2007 05:47 PM